Magnesium: miracle in minutes
Magnesium (Mg) is a vital element missing from most diets, and one of seven macro minerals considered essential for human health; Derived from the pristine north sea of Japan, Higher Octave's” Magnesium Chloride contains 99% Magnesium, and is easily absorbed by the body. Applying Magnesium topically through the skin, ensures greater assimilated directly into our bodies.
After oxygen, water, and basic food, magnesium may be the most important element needed by our bodies. activating over 300 different biochemical reactions in your body all necessary for your body to function properly; Among these functions are digestion, energy production, muscle function, bone formation, creation of new cells, activation of B vitamins, and relaxation of muscles.
Magnesium is more important than calcium, potassium or sodium and regulates all three of them.
Symptoms of magnesium deficiency
Muscle Cramps Insomnia Anxiety Depression
Fatigue Irritability,
Headaches Heart-disorders
Backache Restless leg PMS
Blood Clots Kidney Stones
Muscle tension Constipation
High blood pressre
Magnesium is crucial in maintaining steady heart rhythm and supports a healthy immune system, as well as assists in regulating blood sugar levels and blood pressure. As a significant contributor to bone formation and mineralization, Magnesium strengthens teeth and bones, preventing osteoporosis, and is a vital component to Hylauronic acid. Importantly…as a necessary element in ATP production, good levels of Magnesium are vital for producing and maintaining our energy levels.
It has been found to:
· Reduce inflammation by lowering the levels of histamine.
· Reduces lactic acid build up
· Analgesic rub into sore muscles
· Strengthen immunity
· Reduce cholesterol levels in the blood
· Reduce high blood pressure
· Significantly reduce heart disease and mortality
· Alkalinizes
Heart Disease--Stroke--High Blood Pressure
Depression--Diabetes
Are the main conditions associated with Magnesium deficiency.
Magnesium is a natural calcium blocker. [American Journal Medicine 96: 63-76, 1994 Excessive calcium may also result in Kidney stones, and heart valve calcifications.
Excerpts from Knowledge of Health, Inc., 2002
Written By: Bill Sardi By Dr.C.Capozza
Symptoms of calcium overload:
muscle spasm leg cramps
Migraines premenstrual tension
eyelid twitch constipation
back ache
Magnesium and Athletics
Athletic Recovery
Many doctors believe that magnesium is the single most important mineral to sports nutrition. Not only does it help optimize an athlete's performance, but it speeds up recovery from fatigue and injuries.
Optimal muscle contraction and relaxation is the foundation of an athlete's performance. Proper magnesium levels are required for muscles to relax fully following a contraction, thus preventing cramps after long distance running and biking due to lactic acid build up.
Research suggests that even a small shortfall in magnesium can lead to greatly reduced performance and stamina. Inefficient oxygen consumption and reduced metabolic efficiency will often result when an athlete is deprived of proper magnesium levels.
Magnesium Loss - A Common Problem
An important consideration for athletes is the rate of magnesium loss that occurs during heavy physical activity. Magnesium as well as zinc, chromium and selenium are excreted in the sweat or as part of the process of metabolic acceleration. Also, the rate of magnesium loss is increased in conditions of high humidity and high temperature.
Usage:
When the body has low levels of Magnesium, it is necessary to initially double the above quantities for 1- 1½ months to allow the cells to saturate. After this time, the quantity can be reduced to the maintenance level.
Each tsp Magnesium Chloride oil is equivalent to 300 mg of elemental Magnesium. Desired dosages are easily reached by combining trans-dermal application of either straight or diluted Magnesium directly to the skin, along with adding 1-2 tsp to each gallon of drinking water. During the first month of supplementation, until cell saturation, dosages are double the lower maintenance amount.
4 oz $12.00
8 oz $20.00